Natural Hair Salon Finder

How to Protect Your Hair While Swimming

by Nicole Hollis of Hair Liberty

Swimming is fun and relaxing whether you’re doing it for exercise or just to cool off. You don’t have to limit your pool time for your hair, but you do have to take some extra precautions. Chlorinated water and constant friction from swimming will take a toll on African American hair. Spend a few minutes before and after swimming to help your hair survive the summer.

Key Tips

  • Rinse your hair with tap water before you get in the pool.
  • Don’t wear a swim cap if it pulls too tightly or rips out your hair at the hairline.
  • Always shampoo after you swim, chlorine does not rinse out.
Step 1: Always rinse your hair in the shower before getting in the pool. If your hair is “filled up” with clean tap water it won’t be able to absorb as much chlorinated pool water. There’s usually a shower right near the pool that you can use to rinse your hair before and after diving in.

Step 2: Apply a thorough coating of a silicone serum to your dripping wet hair. The serum will help protect your hair from the force of the water. Choose an inexpensive serum like John Frieda Frizz-Ease Original Serum, $7.50.

Step 3: (Optional) Put on a swim cap. Many swim caps are so tight that they pull your hair out when you take them on and off. Try a Speedo Silicone Swim Cap, $7.99. If a swim cap causes you to lose hair, don’t use it. Just let your strands hang free instead.

Step 4: After you swim, rinse your hair with tap water again. It’s best to wear a hat if you plan to stay in the sun after you exit the pool.

Step 5: Always shampoo your hair after you’re done swimming for the day. It’s important to use a shampoo that gets rid of chlorine and mineral build up. If your regular shampoo contains EDTA or Phytic Acid it will provide thorough enough cleansing. If your regular shampoo doesn’t contain EDTA or Phytic Acid, buy UltraSwim Chlorine Removal Shampoo, $15.21 for a pack of 4 ($4.99 each MSRP) for pool days.

Step 6: Continue with your usual shampoo and condition routine. You must take the time to condition your hair every time you shampoo it, even if you swim every day.

Step 7: When you style your hair it would be best to avoid direct or high heat. Try to limit your use of heat to a blow dryer with a diffuser attachment or a bonnet dryer on low.

Hair Liberty is a comprehensive resource for African American hair care information. We sort through the latest hair care advice and compare hundred of products to find the most accurate recommendations for our readers. Visit hairliberty.org to learn about your hair and how to achieve your hair goals. And be sure to Like the Hair Liberty Facebook page for extra tips and info!
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